Video Link: https://www.youtube.com/watch?v=obmNuNbC_9c

29-02-2012 13:05 Our joints need stability. If your knees hurt in yoga Then add this great routine. Don't be stubborn...yoga is just one aspect of overall well-bieng. Welcome to Kiki Says, the channel for Kiki Flynn, Kimberly Flynn, a natural health and yoga expert with 30 years experience. Kiki believes that yoga, natural health, and natural beauty routines build health, confidence, and mental clarity as well as reduce stress. Choosing natural methods means we are less dependent on medicines, and reduce our exposure to toxins and chemicals that can cause poor health. Feel great, look great while feeling calm and energetic. Improve your sleep, fitness level, heal injuries, lose weight, get toned, and feel happy and at ease in relationships. All this and more with yoga shared with Kiki Says sense of humor and down-to-earth personality. Kiki travelled to India 12 times over a 15-year period to study with Sri K Pattabhi Jois of Ashtanga Yoga. She also studies the health and philosophy systems that support yoga including Ayurveda, Sanskrit, and the Yoga Sutras. Kiki shares the secrets she taught to Hollywood's stars. Superstar Madonna called Kiki, the sexiest yoga teacher in the world. In addition to teaching therapeutic yoga, Mysore Yoga and Ashtanga Yoga, she has taught some of Hollwyood's most beautiful and influential individuals. She was also one of Jivamukti Yoga's first students and teachers. Please watch, share and subscribe. Also request videos, comment, and ask questions. Subscribe ...

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Knee Health