January to February 2012 Workout Routine Day 4: Shoulder and Triceps Workout – avadealewis.com – Video

Posted: March 6, 2012 at 6:06 am


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29-01-2012 01:45 SHOULDERS/TRICEPS: 2 Arnold Press 3 Side Lateral 3 Bent Over Lateral 2 Reverse Machine Fly 3 Skull Crushers & CG Press 2 Machine Dips 3 Triceps Pushdown 2 Seated DB Extension Team AvadeanLewis.com January to February 2012 Workout Routine. Full routine: http://www.avadeanlewis.com Good luck with your fitness goals and stay focused. Visit http://www.avadeanlewis.com for all your fitness, health and nutrition needs. Twitter twitter.com Facebook: http://www.facebook.com Google+: plus.google.com Zazzle: http://www.zazzle.com

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January to February 2012 Workout Routine Day 4: Shoulder and Triceps Workout - avadealewis.com - Video

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March 6th, 2012 at 6:06 am

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