Maintain your health by consuming these foods that combat harmful side effect of air pollution. Pic Credit: Freepik

5 healthy foods to boost immunity against pollution

Broccoli

Sulforaphane, an anti-carcinogenic substance found in broccoli, aids in the body's excretion of benzene, a powerful carcinogen belonging to the group of air pollutants known as volatile organic compounds (cancer-causing substance). Additionally, broccoli has a lot of vitamin C, antioxidants and beta-carotene which makes it a good choice for boosting immunity.

Flaxseeds

Flaxseeds contain Omega-3 fatty acids and phytoestrogens which helps in reducing the impact of smog. It is also capable of protecting the cardiovascular system.

Amla

Turmeric

Curcumin, a miraculous substance found in turmeric, has anti-inflammatory qualities and prevents inflammation in the lungs. Simply put, this indicates that taking turmeric will protect the lungs from the harmful effects of air pollutants.

Tomatoes

This red, juicy vegetable is abundant in antioxidants Vitamin C, lycopene, and beta-carotene, which assist to lessen inflammatory responses in the lungs. Additionally, beta-carotene slows down ageing. As a result, they effectively counteract the effects of air pollution and also give your skin a healthy glow.

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Include these 5 foods in your meal plan to curb the harmful side effects of pollution - Zoom TV