How To Improve Hip And Core Strength With Bridging – Video
Posted: November 12, 2012 at 11:47 am
How To Improve Hip And Core Strength With Bridging
http://www.tridoshawellness.com Physical Therapist, Clinical Ayurveda Herbalist and Exercise Science Specialist ---------------------------------------------------------------------------------------------- Hi everyone in this video I am going to show you a great exercise for strengthening the hip, core, hamstrings and back muscles. This exercise is very effective for recovery after various hip and knee injuries. It is also helpful for patellar tendonitis, patellar tendinosis, Chondromalacia patella, patello-femoral problems and post surgical or post injury knee pain. This hip and core strengthening exercise helps strengthen hamstrings, hip and core muscles. Using a gym ball really makes this exercise more challenging, so you should make sure you are able to do the exercise without the ball first. ---------------------------------------------------------------------------------------------- Manu Kalia Follow Me On Facebook http://www.facebook.com Follow Me On Twitter http://www.twitter.com Share the video if you found this info helpful. Manu Kalia Youtube Channel: #8234;www.youtube.com REMEMBER: Please subscribe to my channel to stay up to date and get more of these tips on natural health and fitness. This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.From:Manu KaliaViews:0 0ratingsTime:03:39More inEducation
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How To Improve Hip And Core Strength With Bridging - Video
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