How to improve ankle flexibility using mobilization with movement? – Video
Posted: January 11, 2013 at 1:49 am
How to improve ankle flexibility using mobilization with movement?
http://www.tridoshawellness.com Physical Therapist, Clinical Ayurveda Herbalist and Exercise Science Specialist ----------------------------------------------------------------------------------------------------- In this video I am going to show you a stretch and mobilization for improving ankle flexibility. Ankle range can get impaired following ankle sprains or other injuries. This technique is helpful for improving the flexibility of the ankle joint, calf muscles and achilles tendon. It is a dynamic mobilization with movement technique which is very effective for improving the flexibility of the ankle joint. Important to have adequate ankle mobility for running, squatting, stairs, etc. ------------------------------------------------------------------------------------- Hope you enjoyed the video. Don #39;t forget to leave a comment or question. ______ Manu Kalia Follow Me On Facebook http://www.facebook.com Follow Me On Twitter http://www.twitter.com Share the video if you found this info helpful. Manu Kalia Youtube Channel: #8234;www.youtube.com REMEMBER: Please subscribe to my channel to stay up to date and get more of these tips on natural health and fitness. This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in this video.
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How to improve ankle flexibility using mobilization with movement? - Video
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