Hip strengthening for running knee injury – Video

Posted: January 18, 2013 at 12:45 pm


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Video Link: https://www.youtube.com/watch?v=528n3z1hKxQ


Hip strengthening for running knee injury
http://www.tridoshawellness.com Physical Therapist, Clinical Ayurveda Herbalist and Exercise Science Specialist ----------------------------------------------------------------------------------------------------- In this video, I am going to go over how to strengthen the leg muscles when you have Patellofemoral pain. We are going to go over non-weight bearing strengthening techniques for the hip and core muscles. Patellofemoral Pain Syndrome is a very common problem especially in runners. Often referred to has Runner #39;s Knee Pain. This is a good strengthening exercise to improve leg strength without irritating the patellofemoral joint. Hip strengthening is essential for patellofemoral pain syndrome. A lot of running knee injury patients have weak hip muscles leading to poor pelvis and hip stability. ------------------------------------------------------------------------------------- Hope you enjoyed the video. Don #39;t forget to leave a comment or question. ______ Manu Kalia Follow Me On Facebook http://www.facebook.com Follow Me On Twitter http://www.twitter.com Share the video if you found this info helpful. Manu Kalia Youtube Channel: http://www.youtube.com REMEMBER: Please subscribe to my channel to stay up to date and get more of these tips on natural health and fitness. This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies/recommendations mentioned in ...

By: Manu Kalia

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Hip strengthening for running knee injury - Video

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January 18th, 2013 at 12:45 pm

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