Some of the most popular apps around the globe this week include an app that helps you achieve a zen-like state with ambient tunes, one that trains you to perform 100 consecutive pushups, and another that tests your blood alcohol content.

Here are details on a selection of top ten iTunes paid and free health and fitness apps by country/region for the week, recorded on November 7.

US: iHome Zen This popular app provides ambient sounds to unwind, relax, or fall asleep. Comes complete with a sleep timer and is compatible with AirPlay-enabled devices. $.99 https://itunes.apple.com/us/app/ihome-zen/id557197914?mt=8

Germany: Adrian James 6 Pack Abs This top British app is now a hit in Germany. Features British fitness model Adrian James, who shares more than 30 abdominal exercises of varying levels, along with videos and audio commentary. .89. http://itunes.apple.com/gb/app/adrian-james-6-pack-abs-workout/id493912733?mt=8

France: Sushi Cook This app helps users become at-home sushi chefs with 31 recipes and videos. Includes spring rolls and desserts. Available in French and English, and soon German. .89. https://itunes.apple.com/fr/app/sushi-cook/id494648789?mt=8

Chile: Alcotest Get an approximation on your blood alcohol concentration with this nifty app that relies on your body weight and the alcohol content in your beverage of choice. Also lets you know how long you'll need to wait to get behind a wheel. $.99. https://itunes.apple.com/cl/app/alcotest-chile/id516596517?mt=8

Singapore: Runtastic PushUps PRO The new series of Runtastic apps for situps and squats is a global hit, as is Runtastic PushUps Pro, which aims to get you pumping out 100 press-ups. $.99. https://itunes.apple.com/sg/app/runtastic-pushups-pro/id570180361?mt=8

Saudi Arabia: SkinVision This free app helps you track moles, determine your UV exposure and skin type, and monitor changes over time. https://itunes.apple.com/sa/app/skinvision/id545293136?mt=8

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Health/fitness apps: iHome Zen, Alcotest, Runtastic PushUps PRO