Submitted July 30, 2012 3:00PM

One tip to consider incorporating into your fitness goals is to work with a personal trainer. | Submitted

storyidforme: 34378718 tmspicid: 12579237 fileheaderid: 5742609

Updated: July 30, 2012 11:58PM

Why do you exercise? Losing weight, building strong muscles and keeping a strong heart are common reasons to work out. But, the next time youre experiencing the blues, a visit to the fitness center might be the best medicine.

Exercise even a small amount of physical activity each day can positively impact your mood and overall mental health.

People who work out report they experience less stress, sleep better and find everyday tasks easier. Several studies show that individuals with depression feel better when exercise is incorporated into their treatment.

One reason is that exercise triggers the release of endorphins small protein molecules produced by cells in your nervous system and other parts of your body. Endorphins work to relieve pain and release chemicals that actually energize a person. In fact, endorphins give athletes a second wind. Instead of feeling worn out during a long race, a runner will feel energized toward the end, thanks to endorphins.

Exercise clears your mind and offers a diversion from negative thoughts. It also can be quite fulfilling, especially when you complete a workout or achieve a fitness goal, points out Dr. Lekshmit Venugopal, a psychiatrist with Linden Oaks Medical Group.

Theres even more good news: 150 minutes a week of moderate exercise is all it takes to reap the benefits of exercise, according to the American College of Sports Medicine. Thats just 30 minutes a day, five days a week, and the 150 minutes can be met in multiple sessions such as 10 minutes, three times a day.

Read this article:
Health Aware: Exercise can make you feel good — mind and body