Gabriele Fitness and Performance of Berkeley Heights, an athletic training program and facility for students and adults, is proud to present a seminar about the importance of nutrition.

There will be two presentations:

Four Ways to Overcome Fat Loss Road Blocks by Dr. Perry Nickelston.

Nickelston will teach you how to optimize powerful fat burning hormones and adopt four simple strategies to help you lose up to 10 pounds in 30 days. Work with your body not against it by understanding the relationship between fat loss an fat storage hormones. Hormones control how you look and feel. Take back control of your body and empower yourself to look the way you want.

Should You be Taking Nutritional Supplements? by Tom Langton.

He will dig deep as to what a supplement actually is, which of them actually work, which supplements are best for you and which ones are safe for kids. There are literally thousands of nutritional supplements on the market today all of which claim to have great benefits for health and performance and scientific research to back them up.

Langton will be going over some simple strategies to help sort through all the pr and find out which ones are best for you and your family.

Free food samples will be provided by Chef Dan.

The seminar is open to the public on Wednesday, Sept. 19, at 8 p.m. at Gabriele Fitness and Performance on 20 Locust Ave. Pre-registration is required by emailing train@gabrielefitness.com or calling 908-464-4441. For more information, visit gabrielefitness.com.

Gabriele Fitness & Performance is dedicated to improving the health and fitness of adults and the development and performance of middle school and high school students. The main goal is to inspire people to accomplish fitness goals and results beyond what they ever thought possible. This is accomplished through unique personalized training from their certified and professional coaching staff with an emphasis on nutrition and motivational lifestyle change.

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Gabriele Fitness to present nutrition seminar