Video Link: https://www.youtube.com/watch?v=lBT_hCa7f0Y

19-03-2012 18:42 The best way of Losing Weight and Keeping it off, is not to focus on weight loss but rather to focus on methods of getting healthier and building better health. Let weight loss be the side effect or the by product of getting healthier. The other thing is that this should be a step by step process. Too many of the plans are just too radical, and of course people jump into it full of enthusiasm and it works for a while, but then it is so restrictive or tough that they simply give up and go back to there old habits. So it is important to create new habits. You want to be able to look back after 3 months and say to yourself, wow I have made some good progress, I taken some good steps toward building better health and then look back after 6 months and be impressed with how far you have come. Often little steps which may appear to be insignificant on their own, when combined can have a major impact. This should be all about the journey, about developing good lifestyle habits. Now a big part of that is awareness and learning what it takes to be healthy. There is a great saying: That you can give a person a fish and that person will be able to feed his family for a day or you can teach that person how to fish and that person can feed his family for a lifetime. I think the same applies here. Learn what it takes to be healthy, From a Physical, Spirital as well as Mental perspective.

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Freedom Health and Fitness - Video