Fitness Friday – Make Your Fitness Resolutions Stick – 1/4/13 – Video

Posted: January 4, 2013 at 6:48 pm


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Video Link: https://www.youtube.com/watch?v=J2IG8Tw0gHQ


Fitness Friday - Make Your Fitness Resolutions Stick - 1/4/13
Strategies To Make Your Fitness Resolutions Stick For many people, a New Year provides a good excuse to begin something different, or to simply wipe the slate clean and try again. Losing weight, getting fit, and saving money are the most common resolutions, but they also tend to be the most quickly dropped. Wink News Fitness Expert Mike Drumm is here today with his strategies to make your fitness resolutions stick, and help you sidestep obstacles on your way to workout success! Change is difficult. But as hard as it is, everyone can to do it, regardless of their age or current fitness level, but there is a science to success when it comes to achieving health goals and making life changes, whether on January 1st or any other time of year. It often starts with making the right resolutions to begin with! Know the Why. We all want to look better or get richer, but your resolutions have to go beyond superficial desires and connect with what truly matters to you. Make it about your health. You have to be passionate about the goals you set for yourself. If you don #39;t, then when the going gets tough or your alarm goes off at 5:30am, you won #39;t have the resolve to stick to your plan. Write it Down! Studies show that when people write down their goal, it increases the probability of achieving it by over 70%. But don #39;t just write down the specific goal; write down how you will feel when you #39;ve accomplished it. Change your Environment. Never underestimate the power of your environment ...

By: Fun2beFit

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Fitness Friday - Make Your Fitness Resolutions Stick - 1/4/13 - Video

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January 4th, 2013 at 6:48 pm

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