Video Link: https://www.youtube.com/watch?v=82DwQAWyO14

09-02-2012 13:14 In case you don't know by now, every Tuesday night at 9pm EST I hold a live Ustream chat where I share my health and fitness knowledge with all of my terrific Angry Trainer fans. This week's chat was all about exercise and aging and it was great. You all had lots of questions to keep me on my toes, which reflects just how important this topic this. The fact is this a subject that applies to everyone, not just those looking to get fit in their 40's and beyond. With each passing year our bodies and physical needs change, and things that weren't necessarily important when we were younger are suddenly at the forefront of our fitness plans. So the earlier you lay the foundations for your future fitness the better. Once again we've uploaded this week's video online so you can check it out. And don't forget to subscribe to my Angry Trainer Fitness YouTube channel if you're not a member already. Not only can you watch all of my chats there, but you'll get FREE access to all my signature Angry Trainer Fitness videos and workouts. So take a listen to this week's chat and see what I have to say. Hopefully you'll view fitness a little differently after hearing my thoughts. And remember, every Tuesday at 9:00pm EST you'll find me on my Ustream channel talking fitness and health. Hope to see you next week! All information contained within this site, Angry Trainer Fitness.com, is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem ...

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Exercise And Aging - UStream Chat - Video