Dynamic Bounding with Asher – Video
Posted: November 18, 2012 at 7:44 am
Dynamic Bounding with Asher
In this tutorial we are playing with some animal flow. Asher and I were brainstorming on different movements and we tweaked the "crab reach". I added the squat and Asher #39;s brilliant mind added the 180 degree jump squat making this movement a lot more complexed and metabolically demanding. Try it and have fun. Visit http://www.juanlugofitness.com for more info and tips on health and fitness. Get to know me! juanlugofitness.com Facebook: http://www.facebook.com Twitter: http://www.twitter.comFrom:juanlugofitnessViews:1 0ratingsTime:00:29More inSports
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Dynamic Bounding with Asher - Video
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