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You dont have to be a gym buff to get your daily dose of exercise; take advantage of the great summer weather and head outside! The countless benefits of physical activity transcend the treadmill and surpass the stair climber. Engaging in exercise beyond our houses four walls will free your mind and expand your horizons. Consider visiting Mother Nature the next time you put your sneakers on and go for fit!

Breathing in fresh air and surrounding yourself with natures garden can increase your strength and boost your health. Scientists in the Finnish Forest Research Institute reported that stress, anger, and aggression decrease when individuals are exposed to natures green environment. Spending more time outdoors can instantly improve your mood and help strengthen your immune system as well.

Save Money

Todays economy makes joining a gym a challenge for your wallet. Taking your workout to the trees will save you from expensive membership and studio fees. In addition to cashing in, you have the leisure of exercising at any time. Mother Nature is open 24/7 and she wont kick you out because you forgot to pay your dues! Other benefits include:

Boost in energy from increased oxygen intake and more fresh air

Reduced distractions from computers, phones, and televisions

Escape from crowds of people waiting to use gym machines

Improved sleep

See the original post:
Dr. Mao's Wellness Central: Head Outside For Better Health And Fitness