Video Link: https://www.youtube.com/watch?v=GgRrrZRPr34

01-03-2012 00:34 Every week Clifta Perez will give you 1-2 new CWODs (Clifta's Workout of Day) plus 1-2 extra videos. This Workout is my CWOD #13 and is a Whole Body FAT BLASTER Workout. It is like a HIIT (High Intensity Interval Training) Workout. I made it so it will spike your heart rate after each round... and then allowing rest time of 1-3 minutes so your heart rate to come back down, so you're ready to go again. You will burn calories for a long time after this workout. 🙂 Remember to keep track of your workouts, reps and weight, so you can focus on getting stronger and making sure you are pushing and challenging yourself for each workout. Also keep track of how long it takes you to complete each Fitness Challenge that is posted as well, and try to beat Clifta's score! Types of Workouts on CliftaFit... (CWOD's) Weight Lifting Workouts, Crossfit, Bodybuilding Workouts, Fitness Challenges, Zuzana Light's ZWOW, Home Workouts, Gym Workouts, Bikini Body Workouts, Fat Blaster Workouts, HIIT Workouts Clifta has been in the Health & Fitness Industry since 1985 and is a Fitness Expert and Professional Athlete and has helped many people reach their fitness goals! Remember to check the EXERCISE LIBRARY often for new Exercise techniques. 🙂 Every month Clifta Perez will give you at least 1 new Exercise Tip so you can learn the proper way to perform each exercise... that way you can feel confident that you are doing your exercises RIGHT! Also, Please SUBSCRIBE to CliftaFIT so you don't miss any ...

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CWOD #13: FAT BLASTER Workout! HIIT, HOME Workout- Clifta Perez - Video