CHEST (PECS) – Flat Bench Press – Video

Posted: January 28, 2013 at 10:48 pm


without comments


Video Link: https://www.youtube.com/watch?v=ku-0lzpi9Jk


CHEST (PECS) - Flat Bench Press
The exercise focuses on the development of the chest (pectoralis major) muscle as well as other supporting muscles including the anterior deltoids, , trapezii, and the triceps. The barbell bench press is one of the three lifts in the sport of powerlifting and is used extensively in weight training, bodybuilding, and other types of fitness training to develop the chest. To do this lie on a bench, with the shoulder blades pinched together to create a stable, solid base for the press, keep the feet flat on the ground or at end of the bench, with the buttocks always in contact with the bench, lower the bar to the level of the chest, then pushes it back up until the arms are approximately straight. A spotting partner increases the safety of the movement. Keep training. Dr Saranjeet Singh (Sports Medicine Specialist) drsaranjeet@gmail.com

By: Saranjeet Singh

Go here to see the original:
CHEST (PECS) - Flat Bench Press - Video

Related Posts

Written by admin |

January 28th, 2013 at 10:48 pm

Posted in Health and Fitness

«
»



matomo tracker