CARDIO – Treadmill – Video

Posted: February 15, 2013 at 11:50 pm


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Video Link: https://www.youtube.com/watch?v=LjgEmq-fpas


CARDIO - Treadmill
Treadmill is one of the most popular pieces of health club exercise equipment. It #39;s not a difficult piece of equipment to use; however, many exercisers use it incorrectly. Learning how to use the treadmill properly can help you get a safe and effective workout. You need to use caution on a treadmill if you have been diagnosed by a doctor with serious joint and/or muscle problems, especially if they involve your back, knees, and ankles or if you have any heart problem. In these cases a machine like a cross trainer is preferable, because they have a more fluid movement and less impact on the knees and feet. How to Use Treadmill Safely - bull; Straddle the treadmill by placing your feet on the outer edges of the fitness equipment, not on the belt. Later you can also straddle the sides of the treadmill while the treadmill is running, if the "stop" features do not work. Turn on the treadmill using the "start" or "on" button. The treadmill belt will begin to slowly move. Step on it with one foot, then the other. bull; Within a few minutes you will be accustomed to the feel and pace of the belt. Begin with 5 minutes walking to get used to the feeling of motion on a moving surface. Then increase the speed or incline. Increase the intensity of the treadmill. Speed up the pace of the belt by using the "plus" sign or other speed button. Use the "minus" sign to decrease the speed. Increase the intensity even further by using the buttons on the display that control the incline of the belt. A ...

By: Saranjeet Singh

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CARDIO - Treadmill - Video

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February 15th, 2013 at 11:50 pm

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