Body by Gia – Nutrition: 101 "Better Food, Better Bodies" – Video

Posted: January 7, 2013 at 8:50 am


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Video Link: https://www.youtube.com/watch?v=oRLJawR5Nnc


Body by Gia - Nutrition: 101 "Better Food, Better Bodies"
Body By Gia - Nutrition: 101 will teach you How to eat Healthy for Fat Loss and More Energy. Meal Options Shopping list: LEAN BALANCED MEAL OPTIONS - -4 Egg Whites,1 Yolk, 1c Natural Oatmeal (Not Instant) -4-5oz Chicken Breast/Tofu/Turkey, 1/2c Brown Rice, 10 Asparagus Spears - 4-5oz Tilapia/Salmon, 3oz Yams/Sweet Potato, 1c Broccoli - 4-5oz Tofu, 1/2c Brown Rice 1c Eggplant - 1 Hard Boiled Egg, apple - 4oz Tuna, Sandwich Thin, 1c Baby Carrots, 2 tbsp Hummus - 4oz Ground Turkey, 1 Low Carb Tortilla,1 tsp Olive Oil, Hot Sauce - 4-5oz Chicken Breast, 2c Spinach, Mushrooms, Peas - 4oz Salmon, 1c Zucchini Squash, Side Salad w/ 1 tbsp Balsamic Vinaigrette - 15 Shrimp, 1/2c Cooked Whole Wheat Pasta, 1/3c Marinara Sauce, Bell Pepper SHOPPING LIST - LEAN PROTEIN SNACK OPTIONS Almonds, Herbalife Protein Bar, Edamame, 2 oz Chicken Breast Strips, Plain Greek Yogurt Mixed w/1 scoop HLF Beverage Mix, 1 tbsp Natural Peanut Butter, String Cheese, Turkey Meat Slices, Herbalife Chicken Soup Mix, Herbalife Soy Nuts, 8oz Low Fat Cottage Cheese w/ 5 Strawberries, Tuna LEAN MEATS - Extra Lean Turkey Burger Patties, Lean Beef (96%), Chicken, Fish, Turkey,Pork Tenderloin, Rotisserie Chix, Grilled Chicken Strips, Deli Sandwich Meat, Beef Jerky, Canned Chicken FISH - Wild Salmon Patties, Canned Albacore, Ocean-caught fish, Shrimp, crab, lobster, Scallops FRUITS VEGGIES - Whole Fruits - Salads in a bag (just add chicken and watch the dressing) - Frozen/fresh/canned veggies: Sweet Potato/Yams ...

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Body by Gia - Nutrition: 101 "Better Food, Better Bodies" - Video

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January 7th, 2013 at 8:50 am

Posted in Health and Fitness

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