Bipasha Basu Love Yourself – Double Clam Namaste – Health And Fitness Videos – Video

Posted: July 6, 2012 at 10:15 pm


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Video Link: https://www.youtube.com/watch?v=9MsUTAldViY

05-07-2012 22:48 Next on, we have double clam with Namaste. What we need to understand is what is clam. So let's lie down. Get your feet together, this is what a clam is. Now let's start the exercise. Get into a clam position, hands in a Namaste overhead. Now, crunch pressing your lower back into the floor, back should not arch. Shoulders come off the mat, simultaneously the clam is pulled into the chest. Contract and slowly release to go back to the starting position. Repeat this move for 30 seconds. It's important to remember that the hands and legs should not go fully down. This could lead to a lower back injury. For Daily Updates and Fun Stuff Subscribe at Join us on Facebook at Follow us at

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Bipasha Basu Love Yourself - Double Clam Namaste - Health And Fitness Videos - Video

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July 6th, 2012 at 10:15 pm

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