Bipasha Basu Love Yourself – Ab Crunches – Health And Fitness Videos – Video

Posted: July 6, 2012 at 10:15 pm


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Video Link: https://www.youtube.com/watch?v=nqZruJ7b8Lw

05-07-2012 22:54 Getting into the BB Ab drill, the first exercise is Ab Crunch for 30 seconds. Lie on the mat knees bent, hands crossed over the chest. Eyes to the ceiling chin off the chest. Slowly raise yourself so that the shoulders come off the mat, using your abdominal muscle pressing your lower back into the floor. Contract and slowly go back to the starting position. As you contract, exhale. The movement has to be very slow and controlled. What we just did is an Ab Crunch with hands across the chest. Conventionally what people tend do is put their hands behind their head and if done incorrectly can cause injury to your neck. For Daily Updates and Fun Stuff Subscribe at Join us on Facebook at Follow us at

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Bipasha Basu Love Yourself - Ab Crunches - Health And Fitness Videos - Video

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July 6th, 2012 at 10:15 pm

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