Ball Roll – Lateral Gluteals – Video
Posted: July 25, 2014 at 6:45 am
Ball Roll - Lateral Gluteals
Ensure that the ball is always on the soft tissues placed between crest of pelvis and head of Femur (thigh bone). You can then move forward and back or up and down with the ball.
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Ball Roll - Lateral Gluteals - Video
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