People who are suffering from chronic kidney disease or any other kidney ailment should take extra care of what they consume while eating or drinking. Apart from following an active lifestyle, it is important to stay hydrated. Here are seven superfoods that you should be eating to keep your kidneys in good health.

Updated Apr 24, 2023 | 04:17 PM IST

Ayurvedic Superfoods That You Should Eat For Good Kidney Health (Image credit - Unsplash)

Apples

You must have heard the famous saying that an apple a day keeps a doctor away. An apple also boosts kidney and heart function as the soluble fiber in apples can help lower cholesterol and glucose levels effectively. In fact, the peel of an apple is a source of antioxidants, especially quercetin. You can also have fresh apples as they are also rich in vitamin C. You can use them raw and sprinkle some cinnamon along with a few drops of honey.

Berries

Berries are a great source of antioxidants and helpful nutrients. Blueberries, in particular, are rich in antioxidants and are a low source of vitamin C and fiber. Apart from kidney disease, they also protect the body against various cancers and heart diseases. You can also add strawberries and cranberries to your diet to protect kidney health.

Citrus fruits

You must try to get more and more Vitamin C for robust kidney health. Citrus fruits like lemons and oranges have this mineral in abundance. In fact, some studies have claimed that consuming diluted lemon juice or lemon water daily can decrease the rate of kidney stone formation.

Red grapes

Yet another superfood that can help patients with chronic kidney disease, red grapes are low in sodium, potassium, and phosphorus. Kidney patients are advised to avoid these minerals. The flavonoids present in red grapes give them a reddish color.

Kale

A member of the cabbage family, this green vegetable is packed with vitamins A, C, and several other nutritional components. Dark leafy vegetables such as spinach and kale are packed with vitamins and minerals that promote healthy kidney function.

Red bell pepper

This flavorful vegetable is low in potassium, making it ideal for those suffering any kidney ailments. In addition, its richness in vitamin C, A, B6, fiber, and folic acid makes it a good superfood during kidney disease.

Sweet potato

The richness of sweet potato in several vitamins and minerals makes it ideal for consumption any time of the day. The high fiber content in sweet potato further breaks down slowly, making it an ideal food for reducing weight too.

What to avoid?

There are some foods that you should avoid to prevent kidney damage. CKD patients should avoid phosphorus-rich food such as meat, fish, dairy products, most grains, legumes, and nuts. Apart from that, protein in the form of red meat can also be harmful to the kidneys.

Conclusion

Keeping a tab on what you eat, or drink is crucial in kidney disease. Even if you are a healthy person with no kidney ailment, these superfoods can help in preventing any damage to your vital organs. Apart from these options, people with kidney disease can also consult a good Ayurveda practitioner or doctor to have a fair idea of what to eat and how. They can also suggest to you some herbs or spices that help in recovering from kidney ailments naturally, without any side effects.

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7 Ayurvedic Superfoods That You Should Eat For Good Kidney Health - Zoom TV