45/15 Workout – Video
Posted: February 20, 2013 at 6:51 am
45/15 Workout
Kansas City personal trainers Glen Haney and Ellen Breeding of AYC Health Fitness created a 45/15 workout for you. Do 4 rounds for a great full body, 20 minute workout. 45/15 1. Left Front Lunge and right Back Lunge 2. Chest Fly 3. Right Front Lunge and left Back Lunge 4. Lat Pull-Down 4. Leg Curl on ball 5. Mountain Climber 1st half / Front Plank 2nd half Kansas City #39;s #1 Personal Training Studio since 1986. AYC Health Fitness 7830 State Line Road Suite 101 Prairie Village, KS 66208 913-642-4437 Created on February 19, 2013.
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45/15 Workout - Video
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