24/7 Health & Fitness Center (Strength & Balance – Back Stance) – Video

Posted: September 25, 2014 at 2:44 pm


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24/7 Health Fitness Center (Strength Balance - Back Stance)
This is our third strength balance stance. It is a defensive stance that comes out of traditional martial arts. It will really help develop your thighs and hips.

By: 24/7 Health Fitness Center

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24/7 Health & Fitness Center (Strength & Balance - Back Stance) - Video

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September 25th, 2014 at 2:44 pm

Posted in Health and Fitness




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