Video Link: https://www.youtube.com/watch?v=PIAsZUQ_2Mc

15-Minute Mind-Body Workout Circuit - Women #39;s Health
The 15-Minute Mind-Body Workout uses 4 core moves to strengthen both your mind and body from the inside out. After you complete the moves, begin the circuit again immediately. Repeat up to 4 times. Your goal is to do the entire workout without resting. Subscribe to 3V: goo.gl Join the 3V community for fitness advice and practical health tips that will help you transform your body. Let our trainers whip you into shape with time-saving workouts and customized routines. Discover the surprising truths behind common health and fitness myths. Watch as a fitness model faces the world�s wildest physical challenges. Laugh with the cast of YouCube while learning how to get healthy at work. Subscribe for a daily dose of health and fitness motivation on 3V. Your body will thank you.From:3vViews:1 0ratingsTime:02:26More inHowto Style

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15-Minute Mind-Body Workout Circuit - Women's Health - Video