12 Minute Block Bootcamp Workout – Video

Posted: December 31, 2012 at 5:47 pm


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Video Link: https://www.youtube.com/watch?v=ewu-nC-1siw


12 Minute Block Bootcamp Workout
This exercise video features a workout that I put together that consists of 2 12 minute blocks. The first block I do 2 rounds of 6 exercises and in the 2nd block, I do 3 rounds of 4 exercises. In both blocks, I am using a 50/10 format (50 seconds of work and 10 seconds of rest). These are tough exercises, very difficult to get through in 50 seconds. I really only used moderate weight dumbbells (8-15 lbs.) to add to the intensity of the exercises. 1st Block: Ninja Tuck Jump into 5 High Knees 2 Diver Bombers/1 High Plank Jack 2 Cross Over Mtn. Climbers/2 Spiderman Push-Ups/2 Knee Tucks 2 Squat Push-Ups/2 Squat Jumps 4 Break Dance Kicks/4 Tricep Dips 4 Sumo Squat Jumps/4 Jumping Lunges 2nd Block 2 Jump Turn Burpees/2 Floor To Ceiling Jumps/2 Tuck Jumps 6 Mtn. Climbers/6 High Plank Jax 4 Forward Lunges/2 Squat Overhead Press 2 Push Ups/Tuck Jump Burpee This workout took about 50 minutes. I did the first 12 min. block, then the 2nd block, then the 1st block then finished with the 2nd block. I love to film workouts and plan to make many more. I run a bootcamp business in Sunnyvale, California at Cupertino Middle School. Check out http://www.sickfitbootcamp.com for details. I shot this video at Anytime Fitness in Santa Clara. If you live in the area, you should check out this brand new gym. The owner, Jay, is amazing and the gym is fully stacked with the new equipment and will be guranteed to meet all of your needs. Until next time, try out this Bootcamp and see what you think.

By: sickfitbootcamp

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12 Minute Block Bootcamp Workout - Video

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December 31st, 2012 at 5:47 pm

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