Yoga

Posted: March 4, 2013 at 1:45 pm


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Video Link: https://www.youtube.com/watch?v=7ostKqaAbdc


Yoga Psyche Event at Esalen Institute April 12 - 14 2013 ~ An Invitation
For more information go to: RealSpirituality.com By learning to use our yoga practice to work with psychological issues and trauma stored in the body, not only can we optimize our yoga practice, but also actively move into our full potential. During this workshop, new and experienced yoga students and teachers can learn how to skillfully address psychological challenges. Health professionals and those interested in psychology can discover how to use yoga in their personal lives and private practices. Through a combination of depth somatic psychology, trauma research insights, light yoga asana (physical postures), meditative practices, and partner exercises, participants will be shown: bull; Why psychological work is relevant to yoga practice bull; Somatic psychotherapy methods that help us perceive and intelligently process trauma and emotion in the body bull; How to conduct "emotional adjustments" during yoga practice bull; How to cultivate self-love and self-acceptance for all parts of ourselves No previous yoga or psychology experience is necessary to benefit from this workshop. Please bring a yoga mat.

By: Mariana Caplan

See the article here:
Yoga

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