Yoga- Uddiyan Bandha – Video
Posted: February 10, 2014 at 6:43 pm
Yoga- Uddiyan Bandha
Bandha #39;s literal meaning is #39;binding #39;. Uddiayana Bandha is the abdominal bandha described and employed in Hatha yoga. It involves, after having exhaled all t...
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Yoga- Uddiyan Bandha - Video
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