Heres something you need to know before attending your first Ashtanga yoga class: youre going to get sweaty. Ashtanga yoga is a particularly intense and physically athletic form of yoga, with challenging, rapid movements. Youll want your clothing to be comfortable -- even while sweating profusely -- and allow you to move freely through the movements without agitation.

How to Do a Vertical Standing Split. Whether youre attempting to advance your yoga practice, become a better dancer or simply improve your flexibility, standing splits offer a way to enhance your ability. Without the ass...

The health benefits of yoga have been well-documented, with results ranging from better posture to more flexibility. The practice has become an integral part of life for millions of women who want to look as good as they feel, ...

yoga pants are so comfortable and flattering; their popularity has surged far beyond the yoga mat. With their wide elastic waistband, soft, stretchy fabric and close-but-not-too-tight fit, it's no wonder women everywhere are in...

Bikram yoga is a specific form of yoga that encompasses 26 postures and a room that is hot and humid. The process of contorting the body for the different poses, coupled with the heat and humidity can cause significant discomfo...

...eons. It's likely game over if you strain a tendon or throw your knee out of alignment, which is often called runners knee. Pain relief, though, can be as close as your nearest Bikram, or hot, yoga class.

... you experience during any type of exercise is important, but if you're working out with the intention of losing fat, the number of calories you'll burn during the activity is crucial to know. Bikram yoga and running are dis...

...l of your endocrine glands and other parts of the nervous system to help regulate your body's internal environment, including your responses to stress. Some preliminary research suggests that regular yoga practice might infl...

Hot Fusion yoga is the merging of the practice of yoga in a hot room with Vinyasa, or in some cases, other yoga styles. As with most exercise types, there are pros and cons. For those who enjoy yoga, adding a hot fusion class c...

...'s always best to speak to your doctor when you experience chest tightness to rule out any possible medical conditions. If stress, poor posture, anxiety and lack of stretching are your main culprits, yoga can help to allevia...

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