The ancient practice improved motor function and balance in stroke survivors

By Daily Mail Reporter

PUBLISHED: 02:30 EST, 27 July 2012 | UPDATED: 02:30 EST, 27 July 2012

Survivors who had yoga classes felt less afraid of falling (posed)

Yoga may help stroke survivors improve their balance, according to a new study.

Researchers found group yoga can improve balance in stroke survivors who no longer receive rehabilitative care.

In a pilot study, scientists tested the potential benefits of yoga among chronic stroke survivors - those whose stroke occurred more than six months earlier.

Lead researcher Doctor Arlene Schmid, a rehabilitation research scientist at Indiana University in the United States, said: 'For people with chronic stroke, something like yoga in a group environment is cost effective and appears to improve motor function and balance.'

The study's 47 participants, about three-quarters of them male veterans, were divided into three groups: twice-weekly group yoga for eight weeks; a 'yoga-plus' group, which met twice weekly and had a relaxation recording to use at least three times a week; and a usual medical care group that did no rehabilitation.

The yoga classes, taught by a registered yoga therapist, included modified yoga postures, relaxation, and meditation. Classes grew more challenging each week.

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Yoga helps stroke patients regain their balance