Written by: Khusbu Bhakta on February 9, 2012.

The ways that this popular exercise may help heal you, emotionally and physically

Yoga is an exercise that has gained a lot of popularity in recent years. It has also become some peoples primary source for exercise, relaxation and even medical healing.

Its so popular that even the Associated Press reported that the San Francisco International Airport just opened up a yoga room with low and warm lights, offering travelers a place to do a few downward dogs before jetting off.

If you think yoga is only for girls in Lululemon pants, think again. Only a few days ago, FOX News Channel reported that celebrity yoga coach, Gwen Lawrence, has been working with the New York Giants for 11 years.

Here in Las Vegas, yoga studios have sprouted up all over the city: next to grocery stores, coffee houses and in professional business complexes.

You can opt to do yoga in a room heated to well over a comfortable temperature and nearly sweat your a off next to other yogis sweating theirs off.

UNLV even offers a yoga class for credit, candlelit and all.

Las Vegan Terri Smith has been practicing yoga for a year at Bikram Yoga Summerlin. Bikram is the term for the heated yoga referenced earlier.

Smith was involved in a car accident that caused her many injuries and yoga helped her overcome it.

Visit link:
Yoga for you, yoga for me