Yoga for Beginners : Reverse Warrior Pose – Video

Posted: December 13, 2012 at 2:43 pm


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Video Link: https://www.youtube.com/watch?v=CmhH_rOIjOQ


Yoga for Beginners : Reverse Warrior Pose
This is a series of Yoga for Beginners. This posture is called the Reverse Warrior Pose. Sophie will take you through the Warrior Two Pose, which is great for length, strength and energy. It will strengthen your upper body and core because when you #39;re in this pose, you really have to concentrate on lengthening your spine and sucking in your stomach. It #39;s a great pose to feel powerful, grounded, and calm, as it helps with balance and concentration.From:anandayogaViews:1 1ratingsTime:05:47More inEducation

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Yoga for Beginners : Reverse Warrior Pose - Video

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