Yoga for beginners – Janu Shirshasana (Head to Knee Pose) – Video
Posted: October 8, 2013 at 8:48 am
Yoga for beginners - Janu Shirshasana (Head to Knee Pose)
Janu Shirshasana (Head to knee yoga pose) provides relief from mild backache. This asana stretches the shoulders, spine and hamstrings and improve digestion ...
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Yoga and HealthRead the original here:
Yoga for beginners - Janu Shirshasana (Head to Knee Pose) - Video
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