Yoga classes will be offered in Kilgore, Longview

Kilgore College will once again offer yoga as a kinesiology elective this fall.

Beginning yoga courses will be offered both in Kilgore and Longview, and the courses will count toward physical education requirements to graduate with an associates degree.

Kilgore yoga classes will be offered in Parks Fitness Center, and Longview classes will be offered at Good Shepherd Medical Centers Institute for Healthy Living on Hawkins Parkway.

Cecile Craft, KCs yoga instructor, said she is excited that the college has made yoga a part of its kinesiology curriculum.

Yoga is a true healing art, Craft said. It increases lung capacity, lengthens muscles and improves balance and coordination.

Kilgore yoga classes will be offered this fall from 9 to 10 a.m. on Mondays, Wednesdays and Fridays and 11 a.m. to 12:30 p.m. on Tuesdays and Thursdays.

Longview yoga classes will be offered this fall from 3 to 4:30 p.m. on Tuesdays and Thursdays.

Also, at 6:30 p.m. on Wednesdays, a non-credit yoga class will be held at Parks Fitness Center called Yoga Stretch.

For more information, contact Craft at 903-315-8805 or e-mail her:ccraft@gsmc.org.

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Yoga classes will be offered in Kilgore, Longview