Yoga adjustments and what our ultimate goal is in doing them. – Video
Posted: January 31, 2013 at 7:47 am
Yoga adjustments and what our ultimate goal is in doing them.
A video that offers an alternative way to look at how and why adjustments are offered in Yoga. If the goal of the practice is more mobility, stability and ease then perhaps working with each body and it #39;s available range of motion is more appropriate than asking the body to conform to the pose.
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yogaforlifetruthOriginal post:
Yoga adjustments and what our ultimate goal is in doing them. - Video
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