On World Health Day observed on April 7, actor Ravi Bhatia who rose to fame after he essayed the role of Salim in Ekta Kapoor's Jodha Akbar feels healthy diet plans and exercising is the best way to stay fit and healthy.He says, "Diets arent just for weight loss. While changing your diet can be one of the best ways to lose weight, it can also be a way to improving your habits, focusing on your health, and leading a more active lifestyle. I'm very conscious of what and how much I consume. Mostly I follow a healthy and oil free diet as it is has been considered the gold standard for nutrition, disease prevention, wellness, and longevity. This is based on its nutritional benefits and sustainability. It emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products and limits saturated and trans fats, sodium, and added sugars and controls portion sizes."The actor, who has also featured in TV shows like Raja Ki Aayegi Baraat, Hamaari Beti Raaj Karegi, Do Dil Bandhe Ek Dori Se, Ishq Subhan Allah among others, makes working out on daily basis a mandatory habit. He adds, "I enjoy working out daily. I also try my best to keep myself engaged in physical activities or playing sports whenever I'm free from my shoots or have a free schedules. This keeps me healthy. I feel there is no single type of exercise that can take care of all our needs. In fact, to get the most benefits from our routine, we will want a mix of activities during the course of a week. Each workout should also include a simple warm-up at the beginning and a cool-down at the end."

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#WorldHealthDay: Ravi Bhatia feels diet plans and exercising best way to live healthy - Times of India