Both tea and yoga are great for your health, so it is no wonder that they go hand in hand. In fact, many yoga instructors serve tea after their classes. Drinking tea after performing yoga poses (asanas) gives students a way to slowly go from the peaceful experience back into the real world. I will offer insight as to why tea and yoga are beneficial to your health and what type of tea makes a great ending to a rejuvenating or relaxing workout.

Benefits of yoga

Yoga offers so many benefits, it is almost impossible to name them all. The following are some of the ways that yoga is a healthy form of exercise:

-It helps circulation.

-It helps to alleviate stress.

-Yoga lowers the chances of one obtaining heart disease.

-Regularly participating in yoga can ward off depression.

-Since yoga makes the spine stronger and more flexible, it helps to thwart back pain.

-When performing inversion poses, such as head and shoulder stands, we age more gracefully since these poses offer anti-aging benefits.

-Yoga helps women who are experiencing symptoms of menopause.

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Why You Should Drink Tea After Yoga