It is more common for people to develop sinusitis during the fall and winter months when weather is cold. Since antibiotics can not help those suffering with a sinus infection caused by a virus, practicing yoga as an alternative to help relieve the symptoms is a practical solution. If you have sinusitis caused by bacteria, antibiotics will be needed, but yoga can still be used to complement the medication.

What is sinusitis?

Sinusitis, or a sinus infection, is the term used when the tissue lining of the sinuses become swollen. Air usually fills normal, healthy sinuses. However, when fluid gets into the sinuses germs can evolve and create an infection.

A sinus infection can be caused by the common cold, inflammation in the lining of the nose due to allergies and by polyps in the lining of the nose.

Symptoms of sinusitis

Symptoms of a sinus infection may include the following:

Top five yoga poses for those with a sinus infection

#1 Paschimottanasana (Seated Forward Bend)

If you are only going to perform one yoga pose, the seated forward bend makes the top of my list. One reason is because it is simple to do and should not cause additional stress to your body. Additionally, traditional texts tell us that this asana is a cure for sicknesses. The seated forward bend is great for those with sinusitis and insomnia, and it is a very peaceful pose.

In addition to being helpful to those with sinusitis, bridge pose is beneficial to asthmatics. It is also a good asana to perform if you have osteoporosis or high blood pressure. If you suffer from a headache due to a sinus infection, this asana will also help with your pain.

See the rest here:
Top Five Yoga Poses for Sinusitis