THE ONLY SEVEN HATHA YOGA POSTURES YOU NEED TO KNOW PERIOD(: – Video
Posted: December 8, 2012 at 7:49 am
THE ONLY SEVEN HATHA YOGA POSTURES YOU NEED TO KNOW PERIOD(:
There are only seven movements/exercises that lay the framework of postures for all styles and schools of Hatha Yoga Asana. Once one gains mastery of these seven postures, one can advance quickly to more advanced postures. However, these 7 postures are the first key for unlocking the many physical and mental benefits associated with Hatha Yoga practice. Part 2 coming soon(:From:Hesham MostafaViews:0 0ratingsTime:09:54More inHowto Style
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THE ONLY SEVEN HATHA YOGA POSTURES YOU NEED TO KNOW PERIOD(: - Video
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