The Lighthouse – A Gentle Somatic Yoga Sequence to unlock back tension – Video
Posted: January 19, 2013 at 5:53 pm
The Lighthouse - A Gentle Somatic Yoga Sequence to unlock back tension
All movements emanate from the spine, so when your suffer from back tension and pain, your whole body is affected. Try this gentle somatic yoga sequence that will challenge your brain to connect with your body once again so that you regain freedom of movement in your shoulders, back and hips. For more information on James Knight #39;s work with Hanna Somatics and Yoga, visit http://www.GentleSomaticYoga.com and http://www.YogaJP.com.
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The Lighthouse - A Gentle Somatic Yoga Sequence to unlock back tension - Video
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