Video Link: https://www.youtube.com/watch?v=ClelNBucSUw

Spinal Movement Sequence (Part 24): Abdominal Churning with the Rectus Abdominis (Nauli Kriya)
This is Part 24 of a Yoga Synergy Spinal Movements sequence that forms part of a series of videos and live courses taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, throughout the world as well as part of an online courses at RMIT University (www.rmit.com) and Yoga Synergy (http and fundamentals.yogasynergy.com). This video was one of a series filmed by David Samulenok at RMIT University. This is a low resolution version of video, higher resolution versions are available in the online courses. In this video Simon Borg-Olivier demonstrates, and explains how to do, abdominal churning, which involves isolation of the rectus abdominis (the #39;six pack #39; muscles), and which is referred to in hatha yoga as nauli kriya.From:yogasynergyViews:3 0ratingsTime:04:44More inEntertainment

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Spinal Movement Sequence (Part 24): Abdominal Churning with the Rectus Abdominis (Nauli Kriya) - Video