Video Link: https://www.youtube.com/watch?v=cXfkULy28bQ

Shank Prakshalana Demonstration
SHANK PRAKSHALANA Digestive system cleaning. It is a purification technique which cleans the digestive system in Hatha yoga: http://www.health.site50.net PREPARATION Heat the salty water until lukewarm, in a dosage of 15-16 grams of salt per liter, which is less than the concentration of physiologic serum (the equivalent of a soup spoon LEVELED of salt every liter of water). The water has to be salty otherwise it #39;s not going to reach the colon and it will be absorbed (through osmosis) passing the mucous membrane and being evacuated as urine. THE BEST MOMENT The best moment for doing the technique is early in the morning, on an empty stomach. We will take into account the fact that the technique could last more than an hour, probably an average of 90 minutes. During that day we will not perform ASANAS, exercise or hard physical work and neither the next day. THE EXECUTION Here is the outlook of the whole cleansing process, excepting the required set of movements which ensures the proper flow of water through the ... Read more httpFrom:djeebahViews:5414 0ratingsTime:04:35More inEducation

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Shank Prakshalana Demonstration - Video