Video Link: https://www.youtube.com/watch?v=MIAUpxabfCo

Roof Yoga (Personal Practice Sequence) to Ground and Invigorate.
Had a little idea to record a video of me doing roof in one of my favorite places- my roof outside the yoga room in my muscle and bone suit. I put together this yoga sequence with poses that are my own personal favorite and feel really good on the roof (especially with the sun shining and the angle of the roof causing me to work deeper into my legs). Here #39;s the result after a few takes. It #39;s about 15 minutes, so if you #39;re bored and are into this type of thing give it a shot. This was a lot of fun and left me feeling both invigorated and grounded. I currently enjoy doing this style of yoga the most. I #39;ll eventually do a tutorial on the video if anyone #39;s interested or do a updated one, feedback is always welcomed and appreciated!From:KSnickarsYogaViews:0 0ratingsTime:15:07More inPeople Blogs

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Roof Yoga (Personal Practice Sequence) to Ground and Invigorate. - Video