Certified yoga teacher Julie Kiddoo said her experiences participating in and leading the 40 Days to Personal Revolution program has transformed her life.

Revolution Power Yoga wouldn't be here if it weren't for the 40 Days, Kiddoo said. It's just made such a powerful impact on me and this yoga community.

She said the six-week program will help you strip away stress, worry and old habits in order to find your natural, happy and authentic self.

Kiddoo, who will lead the program this season at RPY, emphasized how participants will be jump-starting practices of yoga, meditation, journaling, diet awareness and self-inquiry. The program will also include weekly themes and group discussions.

We meet once a week, and in these community meetings it's really about connecting with other students who are going through this program with you at the same time, Kiddoo said. Although students may have different things in their lives that they are working on, it's so key to have the support of others who are going through the program.

During this program participants are asked to commit to meetings once a week, which are held every Tuesday at 7:30 p.m., directly following the 5:45 p.m. yoga class.

All other aspects of the program yoga, meditation, journaling and mindful eating are done at the participant's own pace. Revolution Power Yoga offers 22 classes per week and unlimited yoga is included in the cost of the program. Podcasts will also be provided online, making it easy for participants to practice at home when they aren't at the studio.

It's life-changing, said Emily Selonick, a past program participant. As much as it's hard to believe that 40 days and a book on yoga and meditation can change your life, it really does.

Join Revolution Power Yoga for this life changing six-week program where you will ignite your body, awaken your mind and transform your soul.

I really just needed some extra support to get my self-confidence back, said Kiki Schmidt, another past program participant. Coming in and doing the 40 Days, along with yoga six days a week and meditation, was incredible.

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Revolution Power Yoga hosts six-week program