Practicing Yoga on the Viparita Dandasana Bench – Video
Posted: January 22, 2013 at 7:46 am
Practicing Yoga on the Viparita Dandasana Bench
An Iyengar Yoga prop set up inspired by one of Lois Steinberg #39;s Iyengar Yoga manuals. The Viparita Dandasana Bench is propped up on a Headstand Body Lift and Setu Bandha Bench. Lifting the Viparita Dandasana Bench off the floor a few feet enables the practitioner a more complete opening of the shoulder girdle and thorax for more full and deep refreshing breathing. The Viparita Dandasana Bench has many uses other than backbending, perhaps more videos in the future!!!
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SpritMatterManHere is the original post:
Practicing Yoga on the Viparita Dandasana Bench - Video
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