Practical yoga…sitting down – Video

Posted: November 18, 2012 at 10:45 am


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Video Link: https://www.youtube.com/watch?v=eAFi_HId5Ts


Practical yoga...sitting down
There are a number of benefits of this yoga pose, but it mainly stretches your hip muscles as well as your buttocks and groins. This stretch of your muscles gives a nice pull to your hip joints as well as it strengthens your legs and calves. Regular practice of this pose brings flexibility to hips and groin. This simple yoga posture which helps you to relieve stress, tension and anxiety. It is a yoga posture that stimulates your first chakra.From:MrMetalyogiViews:0 0ratingsTime:08:54More inEducation

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Practical yoga...sitting down - Video

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