Its no secret that yoga does wonders. For the mind, body and soul, yoga has a healing power unlike any other workout around. Yoga generates a wide variety of styles making it the perfect personalized workout.

Whether hot yoga is your thing or you prefer yoga hanging from a trapeze, there are numerous styles that youre bound to find perfectly suitable toward what you yearn to achieve.

But did you know, there is now a yoga class that specifically targets really getting in touch with you body? I mean like really getting in touch with it? Its called nagna yoga and in these classes, youre naked.

Yep. Naked.

You can participate in the bare-all class in Chelsea, NY at Bare & Naked.

Co-owners Joschi Schwarz and Monika Werner claim the naked practice is about being comfortable in your own skin, knowing and loving yourself at your core and accepting your flaws.

FYI This video is NSFW

The two continued saying, If you are okay with being naked youll feel more comfortable in general and can take yourself anywhere in the world.

But how do the class participants feel about the class?

There are a lot of things that separate us in a normal yoga class, like what brand of yoga clothing youre wearing or how you look when youre wearing it, one attendee told Daily Mail. But when were naked, its like were all the same.

Excerpt from:
Naked Yoga Class Sparks Confidence