Video Link: https://www.youtube.com/watch?v=NRAlmF_4wCo

Mudra Series ~ Prevent Stress Meditation (Body)
Prevent and relieve stress with this guided lesson/meditation. This "hand Yoga" helps to prevent or relieve stress in your life. This Mudra works in union with the balance/energy center (Chi/Hara/Yin Yang) of your body to bring it in to balance and strengthen you against the chaos of the day to day world. This Mudra is connected to the Manipura or Solar Plexus Chakra. The audio frequencies and colors in this video are for meditating and tuning the Manipura or the Solar Plexus Chakra. Remember, we are not a body with a soul, we are a soul with a body. Breathing for this Mudra is slow, deep in and deep out. Clear the negativity from your self and your life. The Manipura or Solar Plexus Chakra is yellow and is located on the spine just above the naval. It is connected with the intellect. It is the center of our personal power, our anger, sensuality and strength. Manipura governs personal power, emotionally it governs expansiveness, and spiritually, all matters of growth. Enjoy... Taos Winds #39; "Chakra" CD and Digital downloads available at Amazon: http://www.amazon.com ------------------ Mudras: A mudr #257; is a symbolic or ritual gesture in Hinduism and Buddhism. While some mudr #257;s involve the entire body, most are performed with the hands and fingers. A mudr #257; is a spiritual gesture and an energetic seal of authenticity employed in the iconography and spiritual practice of Indian religions and traditions of Dharma and Taoism. One hundred and eight mudras are used in regular Tantric ...From:Taos WindsViews:0 0ratingsTime:06:26More inEducation

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Mudra Series ~ Prevent Stress Meditation (Body) - Video