New York based yoga guru Tara Stiles shows us, yoga beginners and pros alike, how to boost our winter mood in five yogic moves.

American model turned world renowned yoga teacher Tara Stiles , author of 'Yoga Cures' and Reebok's new Yoga ambassador, shows us how to boost and balance our mood, confidence and energy in five yogic moves.

The Hangover Cure 1. Begin by comfortably sitting up nice and tall, taking easy breaths. 2. Stretch your arms overhead, slightly twisting from your core while you exhale. 3. Rest your left hand on your right knee and place your right fingertips behind your body. Gently extend your twist while you exhale. Come back to center reaching your right arm over to your left knee and repeat your twist on the opposite side. Return to center and extend your legs out with some softness in your knees. Begin by hugging your right knee into your chest and cross it over your body. With your left arm, reach up and over to your right leg, placing your right fingertips behind you. As you exhale, gently twist away using your core. 4. After a comfortable stretch, twist over to the opposite side. For increased difficulty, pull your left leg in for a longer stretch. Finally return to center and repeat the movement on your left side.

The Hangover Cure; steps one to four, clockwise from top left.

The Sleep Inducer 1. Begin by standing nice and tall. 2. Interlace your fingers behind your body, taking a deep breath and lifting your chest toward the sky. Keeping your hands behind you, fold over yourself between your legs. After a sufficient stretch, bring your hands to the floor. Bending your knees as much as necessary, reach your right arm up to the sky, straightening your right leg. When you're ready, repeat this movement on your left side. 3. Next, step your left leg forward into to low lunge. With your right hand on top of your left knee, slightly twist from your core as you exhale. 4. Finally, step your left foot back, bringing your right foot forward and repeat this movement on the opposite side.

When you're ready, roll up to stand. Eagle wrap your arms, right over left, and hook your hands together reaching fingertips up. To complete, repeat the movement with your left arm over your right.

The Sleep Inducer steps one to four, clockwise from top left.

The Energiser 1. Start in a chair pose. Bring your feet together, heels right behind your toes. Take a big inhale and sink your hips and keep a long spine. Reach your arms all the way up. Relax your shoulders and your back. Breathe easy. 2. Lift up, wrapping your left leg up and over your right for a nice eagle pose. The left arm sweeps under, sinking down as much as you are lifting up. Unravel and give your right knee a squeeze. Repeat on the opposite side. 3. Sweep your right foot down and catch it with your right hand. Slowly start to press your foot into your hand, lifting it up and lengthening with your opposite arm. When you're ready, draw your right knee back in and repeat on the opposite side. 4. Take a big inhale reaching all the way up, and as you exhale, sweep down towards the floor relaxing your head and back.

The Energiser steps one to four, clockwise from top left.

The Mind and Body Balancer 1. Begin on your stomach with your palms on the floor beside your chest. Tucking your toes, lift your core into a plank position. 2. Once you feel stable, lift your right arm up and come into a side plank, turning your feet to face front with the rest of your body. Hold for a few moments. 3. If it feels comfortable, extend your right leg to meet the fingertips of your right hand, widening your hips and extending your stretch towards the ceiling. 4. Bending your right leg, come down onto the floor just below your hip. Soften the bend in your left knee, and reach your right arm over your head, opening up your chest and hips. When you're ready, repeat on the opposite side.

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Mood-boosting yoga moves