Meditation Techniques for Beginners – just-a-minute

Posted: September 17, 2022 at 1:53 am


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just-a-minute is all it takes to bring ourselves back to our natural state of inner peace and well-being. Learn to relax, refocus and re-energise in just one minutewith 'just-a-minute' meditations. It is aboutbecoming a powerful positive force in your own life. Give yourself just-a-minute to experience it now.

App'y j-a-m! - just-a-minute meditations are now available on Android and iOS as an app. All free of charge and courtesy of Insight Timer

Go to 'Guided' and type 'just-a' or 'Just-a' in the search box to bring up the just-a-minute meditations. For more detailed instructions click here.

Your comments on j-a-m..."I'm just writing to say how much I LOVE your service/website!!!! It's so perfect for me..." more"Understanding the concept of just-a-minute was a real life changer for me..." more"I think its such a fantastic tool to be reminded of our own depth ..." more

How has just-a-minute helped you? - info@just-a-minute.org

"Be relaxed,Be present ... Be powerful,Be inspired ... Be your true self"

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Meditation Techniques for Beginners - just-a-minute

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September 17th, 2022 at 1:53 am

Posted in Meditation




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